Is losing weight closely tied to health benefits, to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height woman 5’5″ the expected weight would be 134 lbs.
Reviews of diet studies showed that over next 30 years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even if her BMI of 32 is considered obese.
Healthy weight loss is not about the diet or a program, it is a lifestyle that include long time changes in eating and exercise habits. To lose weight you should burn more calories than you eat. since 1 pound equals 3,500 calories to lose 1-2 pounds a week you have to cut down at least 500-1000 calories per day. To maintain a healthy weight, you need to rely on healthful eating and physical activity every day 60-90 min to successfully maintain the healthy weight over a long term. To lose weight to stay healthy is not easy, it takes commitment and discipline. There are supplements that increase the rate of your weight loss during proper diet and exercise. Skinny Pill weight loss is all possible thanks to these great supplements.
Health benefits of losing weight:
Losing weight in a healthy way is a marathon, not a sprint so even if the goal is large see it as a journey. Weight loss can mean big benefits even 5-10% of your body weight it can produce health benefits like reduce blood pressure, lower blood sugar levels in diabetics, lower bad cholesterol, and triglycerides. Weight loss can reduce your risk factors for chronic diseases related to obesity. You can live healthy long life if you learn to eat healthy and physical activity every day. Healthy weight loss not only improves the physical health of a person, but also energy levels, mobility, self-confidence and the general mood of a person.
Two key factors for healthy weight loss and overall health are:
Improving your eating habits, and Keeping the weight off: Losing weight is the first step but keeping the weight off is the most important step because it is easy to bounce back to unhealthy eating habits fast only to gain more weight. This step needs commitment and discipline because maintaining the weight loss is the key to staying healthy in the long run.